Decades of Experience. Built for the Elite.

We have spent nearly three decades at the forefront of elite sports nutrition, becoming a globally respected Sports Nutritionist trusted by some of the best rugby players on the planet.

Our commitment is simple: to provide a strategic advantage few in the world can match. Our work is rooted in rigorous science and verifiable results, spanning every facet of performance nutrition, from advanced supplementation to comprehensive high-performance fueling systems used in top-tier rugby worldwide.

Specializations

• Precision Timing: Ensuring the right nutrients are delivered at the optimal time.

• Superior Absorption: Using strategies like the proprietary 3-Hour Digestion Protocols for maximum bioavailability.

• Measurable Outcomes: Directly enhancing strength, power, endurance, recovery, and body composition.

Our Philosophy

With decades of experience in performance nutrition, We’ve helped shape the nutritional foundations of world-class athletes who dominate on the international stage. Our approach combines science, practical application, and personalization to give professional players and teams a decisive advantage.

The Rugby Nutrition Blueprint

The Rugby Nutrition Operational Manual is a scientifically validated, functional framework designed specifically for professional rugby. It manages every minute of a player's day and is the culmination of three decades of elite-level experience.

• Injury & Concussion Recovery: Targeted nutrition and supplementation for faster healing and cognitive recovery.

• The Traffic Light System: A simple, powerful framework for daily food choices.

• Core Supplements: Optimized use of key performance aids for peak results.

Next Step

If you are a professional player or team serious about gaining a decisive nutritional advantage, we invite you to schedule a consultation to discuss how the Rugby Nutrition Blueprint can transform your performance.